It’s no secret that having the body of Aphrodite or Adonis requires dedication. However, many people think they have to live like Spartans if they want to have a sexy and tight body, which is definitely not true! Sure, there are a few rules you need to follow, but you don’t have to give up everything.
Here’s a little guide that will help you lose weight, gain muscle and achieve your dream body, no matter what that may be!
No, a good diet definitely doesn’t involve starving yourself! Crash diets are something that should be avoided if you really want to achieve long-term results. It will definitely rid your body of fat, but you’ll also lose all muscle, feel weak and look tired. Instead, make sure to provide your body with enough nutrients and give it plenty of fuel. A good and clean diet will give your strength to work out, it will speed up your recovery and allow you to build those lean and sexy muscles and curves! Also, don’t forget healthy snacks! They will prevent overeating when you get to your meal and provide you with a nice pick-me-up throughout the day.
Be Careful What You Drink
A venti mocha from Starbucks might be super delicious, but it’s so full of unnecessary calories you’ll have to work extra hard to burn! Of course, you don’t have to give up your daily caffeine shot, but opt for straight black coffee or black tea instead. Also, drink at least 2 or 3 litres a day to detoxify and stay properly hydrated. Consuming plenty of liquids will also increase your appetite, make your skin look healthy and put you in a good mood!
Hit The Gym
A good diet might be the most important step towards getting a perfect body, but you also must hit the gym! A mixture of cardio and weight training will give you those lean muscles and make you feel strong and fit. Actually, you don’t even need to pay expensive gym memberships to build muscles! Check out some gym equipment and you’ll get to create a private gym perfect for any home. There are home gym equipment pieces that allow multitudes of different exercises AND they take up only one corner of your room! So, find a quality workout machine, create a good workout program and build those sexy muscles!
Watch Your Portions
In theory, if you want to lose weight, all you need to do is eat fewer calories than you burn – it’s simple maths! So, besides eating clean and working out, you must also pay attention to your portion sizes. In order to avoid overeating, make sure to always plate your food and put away leftovers in the fridge. This way, you’ll feel less tempted to go for seconds. Also, avoid fridge grazing!
Take A Break
It might sound contradictory, but having rest days and cheat days is just as important as working out and eating clean! A rest day will give your body time to recover and de-stress, and cheat meals will give you the necessary motivation to keep dieting! Make sure to catch plenty of Zs and listen to your body, especially during demanding workouts. An injury can set you back for months!
Commit To The Task
If you want to get fit and healthy in 3 months, you can forget about it! Having a perfect body is a long-term goal that requires habit changes, persistence and commitment. Luckily, once you create new habits, maintaining your healthy lifestyle will be much easier! Pro tip: don’t wait until Monday to make changes!
Remember, don’t let anyone push you into dieting, working out and ultimately hating your body! What your dream body looks like is your decision and your decision only! Often, loving yourself is the best way to become truly happy and satisfied with who you are, but wanting to improve is a healthy goal that’s worth pursuing! So, keep loving and working on yourself and you’ll surely achieve your dream body!
Diana Smith is a full time mom of two beautiful girls interested in business and marketing related topics.
In her free time she enjoys exercising and preparing healthy meals for her family.
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