How to (sort of) Keep Fit on Holiday
byI’ve just got back from a two week family holiday in northern Tenerife and my pre-holiday ideal of myself returning as a tanned, toned,…
I’ve just got back from a two week family holiday in northern Tenerife and my pre-holiday ideal of myself returning as a tanned, toned,…
We’re going to keep this post short and sweet, because soon, in the words of John Denver, we’re: “leaving on a jet plane, don’t…
This is quite a difficult post for me to write, but it’s one that I knew I would probably have to face up to…
I can’t quite believe that the day has finally come for me to announce the winner of our #cocotarget competition and I know it…
It’s week 3 of the summer holidays and if you haven’t already been driven up the wall by your kids, then watch out cos…
Last but by no means least we have our third and final #cocotarget competition finalist, Libby Horsley. Libby has sent us her recipe for…
On to the next finalist in our #cocotarget competition to win a 5 Day Fitness Holiday with Target Human Performance and this recipe comes…
We’ve been teasing you for long enough and the time has now come to reveal one of our three #cocotarget competition finalists. Mairi Rivers…
Hmm so they’re all fruit, that much we know, but what else could these three seemingly very different fruit have in common? Well… they’re…
If you happened to venture out last Thursday evening and see a strange, slightly overweight woman wearing ‘snazzy’ leggings (does anyone even use that…
It’s the time of year when thousands of schools around the country gear themselves up for sports day. And now that I have children…
In the second part of our #cocotarget competition challenge, we welcome James Golden, Founder and Managing Director of Target Human Performance. Can he handle…
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