How to be a stronger, fitter, healthier you!
byPart 3 in our ‘real life’ health series tells the incredible story of Hannah Wilson – prepare to be amazed! “January seems like an…
Part 3 in our ‘real life’ health series tells the incredible story of Hannah Wilson – prepare to be amazed! “January seems like an…
A couple of weeks ago I had the pleasure of meeting Astrid at a beauty and wellbeing open evening held at my local beauty…
More and more people are turning to complementary therapies like acupuncture, osteopathy and reflexology to help with their health problems, but what is homeopathy…
Many people share the opinion that you are either a runner or you’re not, but that simply isn’t the case. The human body is…
In the second part of our ‘real life’ health series, we take a look at whether or not it is possible to lose weight…
We often hear stories about people who have lost weight by following the latest, quick fix, faddy diet, but we all know that the…
Can you really get rid of tummy fat or are you stuck with it for life? A question I get asked a lot is,…
There is a small wellbeing revolution going on in a workplace near you. Health Professionals, Social Workers and Teachers are being encouraged to improve…
How are you all getting on with the resolutions you made at the start of the year? Still as motivated as you were on…
The run up to Christmas can be an incredibly stressful time and all too often we get to Christmas day and we’re already feeling…
The foods we eat, the technology we use to produce and prepare our food and the way in which food is marketed and sold…
Foods, just like fashion, have their moment in the spotlight and what may be considered the ‘in’ thing at the moment, by next year…
This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.
Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.
If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.
More information about our Cookie Policy