Like many men, you want to age like fine wine and get better each year. However, even if you exercise regularly and try to eat a healthy diet, you can never be completely sure what may be happening inside your body, especially when it comes to your testosterone and other important hormones. If you want to take more control over your health, here are some reasons why using hormone test kits may be advantageous.
Comprehensive Testing
One of the best reasons to use hormone test kits is that they can offer you the chance to do comprehensive testing of your testosterone and other important male hormones. While some tests are designed only to test your basic testosterone levels, others are made so that you can test more than 20 biomarkers so that you can have an overview of your body’s hormonal balance. By testing not only your testosterone levels but also your levels of cortisol and thyroid levels, you can learn how your hormonal balance is linked to cardiovascular health, restful sleep, stress, and other important areas of your health.
Help Make Diet And Lifestyle Decisions
The more you know about your hormones and how they are balanced within your body, the easier it will be for you to make important decisions about your diet and lifestyle. For example, if your testosterone levels are low and your cortisol levels are also going lower and lower, this can indicate that stress may be impacting your health more than you realize. Once you have this information, you can then begin to make positive changes to correct these problems, such as prioritizing getting a good night’s sleep, using a daily relaxation technique such as meditation, exercising more often, or changing your diet from one of fast-food to instead eating more fruits, vegetables, and lean meats.
Discover Or Rule Out Serious Health Issues
When you know how to measure hormone levels through the use of a hormone test kit, you will be able to gain insight as to whether or not you may have an underlying health problem that needs to be addressed right away, which may be the case if you have been experiencing such problems as:
- Unusual fatigue,
- A low desire for sex,
- Difficulty sleeping,
- Headaches,
Getting results from a hormone test kit will allow you to meet with your doctor and discuss your concerns with much more specificity. As a result, you may be able to head off the development of Type 2 diabetes or other health problems that could become dangerous if left unchecked.
Easy and Convenient Testing
As hormone test kits have been modified over the years, they have become much easier and more convenient to use in the comfort of your home. This is important since you may be dealing with issues you feel are embarrassing, such as erectile dysfunction. By being able to test your testosterone at home with only a small sample of blood or saliva that is shipped to a lab for a quick turnaround time in terms of analysis, you can find out what may be causing your excess fatigue, low libido, or sudden weight loss or gain. By talking over your test results with your doctor, you can gain peace of mind and the proper treatment for any health problems that may exist.
Test Kits Won’t Bust Your Budget
Having become much more common in recent years, purchasing a hormone test kit will in no way bust your budget. In fact, as more companies have started to offer hormone test kits for men, the prices have become more and more reasonable. A basic testosterone testing kit may only cost about $50, while even the most sophisticated hormone test kits for multiple biomarkers usually cost under $200. Should you get test results that indicate you may be suffering from low-T, you can learn about treatment options from your doctor. In many cases, making a few lifestyle changes is all that is needed to get your testosterone levels back up where they belong.
Bottom Line
Unfortunately, many men choose to ignore warning signs linked to serious health issues like diabetes, sleep apnea, or heart disease. By choosing instead to take control of your health by using a hormone test kit, you can be a man who is not afraid to gather the information necessary to make smart decisions about your diet, lifestyle, and overall health. By learning about your testosterone levels and your body’s other hormones, you can strive to maintain excellent health year after year.
