Everyone is dying to have a perfect figure, without experiencing starvation during the diet process. Some may choose to trim down their food intake everyday, others choose to spend an hour of their day doing exercise in a gym. All people does have different views on how to get rid of those excessive fats.
Perfect body can be achieved following healthy food as part of your daily diet. We gather some ideas from the experts on how they do it their ways.
Here are three steps dieting in a healthy way process that can be read in http://voices.yahoo.com/:
Here are a few tips on how to diet the healthy way:
1. Only eat food you enjoy
Well, that would be just great, but I enjoy pizza and donuts and that sure doesn’t seem to be helping me lose weight. Yes, I agree. What I mean here is don’t establish a crash diet of cottage cheese and grapefruit if you absolutely hate those 2 foods. Healthy food does not have to be akin to bird seed. How about scrambled whole
eggs in butter with your favorite vegetables and 2 slices of sprouted grain toast? French toast made from healthy bread, and eggs? A juicy hamburger or steak for lunch or dinner? How about making your own pizza from healthy ingredients? I could go on and on with a long list of delicious foods. The point is you do not have to eat
like a bird or eat tasteless food to be healthy and lose weight. Find the healthy foods you enjoy and get creative with those. You will find you will have an incredible amount of delicious food options.
2. Do not go cold turkey
Rome wasn’t built in a day right? You do not have to change every single one of your habits overnight. Establishing one healthy eating habit each week or eliminate one “not so good” food every week. This will prove to be life changing in just 1-2 months. Not to mention it will eliminate any stress or anxiety you may have over changing all of your habits overnight. Start with the easiest one for you. How about drinking water? Can you replace your sugar drinks with water and just do that for one week? How about just cutting down on a few sodas and replacing them with water? One small step each week will make your transition simple and easy.
3. Do not go hungry
Another very common mistake I see is people starving themselves in an effort to lose weight quickly. The truth is you do not need to feel hunger in order to effectively lose weight. Actually, the contrary is true. You must give your body enough nourishment (good nourishment, that is) in order to see weight loss results. Make sure to feed your
body consistently throughout the day. Breakfast, lunch and dinner are all important but so are snacks in between. Munching on things like raw nuts, fresh fruits and healthy trail mixes can really keep you from experiencing any hunger throughout the day and help control any cravings that may come up.
Remember that the Best Diet you can begin today is an eating plan that does NOT resemble a diet at all. Tell people you had French toast for breakfast, chicken stir fry for lunch and a juicy steak with potatoes for dinner and they will wonder how in the world you are losing weight and looking great. Easy, I stopped dieting and found the Best Diet for me!
Either following this process or making it in your own way, just a quick guide for all of us for a sexy and healthy lifestyle.