The 8 Healthiest Fruits You Should Be Eating
Ounce for ounce, kiwis contain more than twice as much vitamin C as oranges, plus they may lower the risk of cataracts and could even protect DNA from damage.
Red & Purple Grapes
Red wine isn’t the only source of resveratrol, a powerful antioxidant that could help fight heart disease. You get nearly as much resveratrol in a cup of dark-colored grapes as you do in a five-ounce glass of merlot.
A daily handful helps control type 2 diabetes and stave off heart disease and inflammation. Strawberries are also an excellent source of vitamin C and other antioxidants.
These contain papain, a substance that helps improve your digestion. Papayas also provide a lot of vitamin C and are a good source of folate.
Originally published in Ladies’ Home Journal, May 2009.
Source : http://www.lhj.com/recipes/healthy/eating/8-healthiest-fruits-you-should-be-eating/?lastPage=true&page=9