The Health Benefits Of Grapes

Grapes are one of the most popular fruits on the planet, and have been harvested for centuries for their sweet, juicy flavor. Grapevines are believed to have been cultivated for at least 8,000 years in what is now known as the Middle East. Grapes come in many different varieties and are cultivated in temperate parts of the world, such as southern Europe, North and South America, Africa, and Australia. Each year, 72 million tonnes of grapes and 7.2 trillion gallons of wine are produced.

Let’s look at some of the health benefits of the common and humble grape.

Helps Fight Cancer

Grapes contain potent antioxidants known as polyphenols which are thought to have antioxidant and anti-inflammatory properties. One such compound is known as resveratrol and is found in the skin of red grapes. Laboratory studies have shown that resveratrol may be able to slow down or prevent the growth of tumors in lymph, colon, liver, breast and stomach cancer, as well as leukemia.

Quercetin is another anti-inflammatory that is present in grapes. It’s a flavonoid that also has been shown to prevent and slow cancer growth.

Keeps Your Heart Healthy

Studies have also shown resveratrol and quercetin may help in reducing the damage caused by low-density lipoprotein (LDL) cholesterol. The polyphenols present in grapes are thought to be useful in lowering lipids. They are also antioxidants and act as powerful anti-inflammatories in the body. As such, they are useful in reducing the chance of developing cardiovascular diseases. For more tips on living a natural, healthy lifestyle, visit

Packed With Nutrients

Grapes are loaded full of nutrients, especially vitamins C and K. One cup (151 grams) provides up to a quarter of the recommended daily intake of vitamin K, which is vital for healthy bones and blood clotting.

Vitamin C is an essential nutrient and a powerful antioxidant and is found in high amounts in both red and green grapes.

Good For Blood Pressure

Grapes are good for managing blood pressure, due to their high potassium content. The potassium in grapes makes them useful in reducing the effects of sodium in people with high blood pressure.

Good For Eye Health

Grapes contain the antioxidants lutein and zeaxanthin, which help maintain good eye health. They are thought to be able to neutralize free radicals. As such, they may be able to reduce oxidative stress to the retina and thus prevent cataracts and other conditions.

Benefits Your Brain Health

Eating grapes may boost your brain health and even improve your memory. Studies have shown that resveratrol improved memory, mood and learning in rats when taken for four weeks. Resveratrol may also increase blood flow and help protect against Alzheimer’s disease.

To Sum Up

Grapes have been cultivated for thousands of years. They are enjoyed as a delicious and refreshing fruit from the summer months until the winter, and are commonly used to make wine. Aside from their delicious taste, they provide numerous health benefits, such as maintaining a healthy heart and keeping blood pressure level. They are also loaded with nutrients such as vitamins C and K.

Grapes are also known to benefit your eye and brain health as well, meaning you can enjoy this delicious treat guilt-free.

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