Why Brain Health Should Be Taken Seriously

There are several schools of thought on what the most important part of the body is. So many arguments have risen out of this question. We have realized that more people argue that it is either the heart or the brain. So, what would it be for you?

For us, we emphatically conclude that it is the brain. The heart is no doubt very important and determines a lot. However, there is a clear and medical reason for our verdict.

This is because the heart can still function artificially with a life support system. However, this does not determine whether the person is alive (legally speaking). Someone that is declared brain dead is the one considered dead. For more on this subject, you can click here.

Frankly, this proves our point. But aside from this, this body part is responsible for several important functions especially by collaborating with other body parts. This is why we need to take care of (arguably) the most important part of our body.

We will shed light on this by discussing its importance and how to keep it in the right shape. You are advised to keep reading as the subject detailed here concerns everyone.

The Importance of the Brain

This part of the body is a very crucial one without any reasonable doubt. This is why it should be given due attention. To better understand its importance, here are some things various areas of this body part are responsible for:

Brain Stem

This is one of the most crucial areas. You should even know that the term “brain dead” actually means that this area (in particular) is dead. This is because this area is what controls:

  • Breathing and Heart Rate in General
  • Waking and Sleeping Cycles
  • Concentration and Attention
  • Consciousness and Arousal

Frontal Lobe

The sheer number of roles that this area performs or aids is astonishing. They include the following:

  • Problem Solving
  • Judgment
  • Emotions
  • Anticipation and Planning
  • Mental Flexibility
  • Awareness of Limitation and Abilities
  • Organization
  • Speech

Temporal Lobe

This area is responsible for some important functions and they include:

  • Language Comprehension
  • Memory Retention
  • Sequencing
  • Hearing

Parietal Lobe

This area is responsible for:

  • Feeling of touch
  • Distinguishing shapes, colors, and sizes
  • Visual and spatial perception

Cerebellum Lobe

This area is largely responsible for:

  • Balance
  • Coordination
  • Skilled Motor Functions

Frankly, there is a lot more involved. There is also the occipital lobe that is mainly responsible for vision, for instance. If you are interested in knowing more about this area, you can see: https://www.simplypsychology.org/occipital-lobe.html

How to Take Good Care of Your Brain

It is quite alarming to know how many people are not aware of the need to pay due attention to their brain’s health. Well, you now know that you should if you were not aware of this before now. Aside from this, here are some tips to help keep this important body part in the right state and shape:

The Head Should Be Protected

Of course, you know that the brain is situated in the head. As a result, you need to protect your head to protect this body part. For certain activities, you should not take chances. Cycling, Biking, Zip lining, and similar activities should not be done without a good helmet.

Steer Clear Of Tobacco

This psychoactive drug in all of its forms can do untold damage to several parts of your body. Your brain happens to be one of them and others include the lungs, eyes, and cartilages.

It alters the usual brain’s function by causing it to ultimately release more adrenaline (hormone epinephrine) than is appropriate. It also increases dopamine levels.

Little Or No Consumption Of Alcohol

It is better if you can do away with alcohol. If you cannot, you can still improve your brain’s health by reducing the quantity you consume. Not playing by this rule can lead to complications such as dementia.

Watch Your Blood Pressure

There are mid-life activities and lifestyle choices that can adversely affect you as you approach old age. This is why you need to pay attention to your lifestyle choices.

Against this backdrop, your blood pressure is one of those things you should watch seriously. The reason is that cognitive decline is very possible if care is not taken in this regard.

Eat Right

Frankly, this is the beginning and end of most of the points here. This is why you need to take this one very seriously. Eating right will help you maintain the right blood pressure, blood sugar, cholesterol level, and other things; all these impacts positively on your brain.

Take Your Mental Health Seriously

Frankly, there is more to keeping your brain in the right state than the other points. By and large, you need to make mental health a priority as this encompasses several other important things.

Wrap Up

Your brain is responsible for several functions in the body and so you should give it the needed attention. We have shed light on this by discussing the importance of this body part and how to take proper care of it. We advise that you put this information to good use from now on.

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