The Secret to Surviving Christmas!
The run up to Christmas can be an incredibly stressful time and all too often we get to Christmas day and we’re already feeling…
Resolutions for 2016 #31
In 2016 we will… Control our anger. We all have moments of anger, we wouldn’t be human of we didn’t, but some of us…
Resolutions for 2016 #30
In 2016 we will… Believe in ourselves. Self belief is arguably one of the most difficult things a human can learn to do. For…
Resolutions for 2016 #29
In 2016 we will… Do more gardening. This is a resolution that will benefit both your health and your garden. Now, I know winter…
Resolutions for 2016 #28
In 2016 we will… Stop biting our nails! OK I confess, I am a nail biter. Every year I make the same resolution to…
Resolutions for 2016 #27
In 2016 we will… Check our moles! All of us have moles, but ask yourself this – how often, if ever, do you check…
Resolutions for 2016 #26
In 2016 we will… Practice mindful eating. First things first, what is mindful eating? Let’s put it in context… You know when you’ve had…
Resolutions for 2016 #25
In 2016 we will… Drink more water. Water is by far the healthiest drink for us and without it humans, animals, plants and in…
Resolutions for 2016 #24
In 2016 we will… Have more sex! Given half the chance, most of us would say we don’t need that much encouragement to get…
Grubs up: Kick start your diet today!
The foods we eat, the technology we use to produce and prepare our food and the way in which food is marketed and sold…
Resolutions for 2016 #23
In 2016 we will… Check the sell by dates! If you’re anything like me, your kitchen cupboards will be absolutely jam packed with tins,…
Resolutions for 2016 #22
In 2016 we will… Manage stress better. Stress is something that affects us all at some point in our lives. It’s something that’s…
