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Rachel O Conner

BeautyJune 24, 2020

How To Pick A Hair Salon That Won’t Let You Down

By Rachel O Conner

Finding the right hair salon that will suit your needs isn’t so easy. Maybe you have moved to another city and can’t reach your…

Read More
WellbeingMay 19, 2020

How To Live Your Life Without Worrying About Coronavirus

By Rachel O Conner

Do you feel like your life has been overtaken by the coronavirus? So much has changed in our collective reality in a few short…

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FoodNovember 28, 2019

Ultimate Guide To Eating During Winter To Maintain Muscle

By Rachel O Conner

Muscle mass is important. This is true whether you’re a casual gym-goer or a hardened bodybuilder. While it can be tricky to maintain muscle…

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FitnessSeptember 16, 2019

Easy Ways To Rocket Power Your Workout

By Rachel O Conner

If you’re not feeling it, getting in a good workout at the gym can be a bit of a challenge. If you’re heading to…

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WellbeingAugust 19, 2019

Why America Has Become So Obsessed With Wellness

By Rachel O Conner

There’s no question that America has become health and wellness obsessed, and that’s not exactly a bad thing. But where did this obsession come…

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HealthFebruary 1, 2019

Binge Drinking Vs. Daily Drinking: Which Is Worse?

By Rachel O Conner

Regardless of any new studies that come out raving about the benefits of a daily glass of wine, deep down you know that alcohol…

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Man running through a grassy forest
Fitness, Health, WellbeingNovember 11, 2018

Why Good Mental Health Is Important To Good Physical Health

By Rachel O Conner

It’s a well-known fact that exercise is one of the most natural and reliable ways to improve your mental health, but the reverse can…

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Long haired brunette lady sat crosslegged at the end of a pier overlooking a lake practising mindfulness
WellbeingAugust 12, 2018

Why Practising Mindfulness Has Become Such A Major Trend

By Rachel O Conner

From yoga retreats and meditation apps right through to office breathing exercises, mindfulness has become more popular than ever, and for good reason. More…

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young boy and girl sat in front of an open laptop. Boy is cheering and girl is pointing at the screen and laughing. controversial subject matter perhaps.
WellbeingJune 7, 2018

5 Easy Ways to Teach Your Child About Controversial Subjects

By Rachel O Conner

Controversial subjects are some of the most difficult to discuss. Especially with children. They are inquisitive by nature and you know there is no…

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WellbeingApril 19, 2018

5 Powerful Personal Growth Practices to Start Today

By Rachel O Conner

There is no such thing as perfection. However, everyone can strive to grow and better themselves each and every day. Personal growth happens both…

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WellbeingApril 17, 2018

How to Become a Morning Person

By Rachel O Conner

You may have heard that messy night owls who curse a lot are more creative and intelligent. However, the vast majority of studies show…

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Female lying down with exposed shoulders receiving a massage from a therapiste
Health, WellbeingMarch 8, 2018

7 Health Benefits of Massage Therapy

By Rachel O Conner

Many people consider massage an indulgence, but there’s a reason that massage therapy is sometimes included in health insurance benefits and is often prescribed…

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And just like that, it's the weekend! I woke up t And just like that, it's the weekend!

I woke up this morning thinking about #cocktails, a Singapore Sling to be exact, and so I've been plotting all day about having one to mark the start of the weekend. I sent the husband out on an ice mission when he went to collect the boy from his guitar lesson, so everything was looking perfect. Only I forgot to check whether we actually had the ingredients 🙈

So, this is my own version of a Singapore Sling. I'm calling it a Singapore Wing 😜 Pretty much the same, but with no Angastora bitters and some tonic instead of soda water #samesamebutdifferent 🍹

It's been a busy old week, lots of content writing on the new sites, house and garden stufsorting out kid ski trips and birthday stuff, and volunteering. But it's all good, I love it when it's like this!

I hope you've all had a good one. Now go grab yourself a made up cocktail, it's the WEEKEND!!!!!!!
Little bit of a leg loosener this morning 🏃‍♀️🐕

Did 12 tough hilly miles on the South Downs Way on Sunday and my legs are still on 🔥 

Would usually go for a midweek#run on a Wednesday morning but me and the hound have a groom booked in tomorrow (not at the same place, you cheeky buggers!) so I figured we'd head out today instead.

As much as it was lovely #neverregretarun it has reminded me just how important those rest days are. Reckon I could've done with one more 😮‍💨

Anyways it got me out, it got me loosened, and I'm sat here feeling all smug about life now it's done 😊

Hope you all have a great day my lovelies xx
What do you do when you're waiting for your son/br What do you do when you're waiting for your son/brother to finish at the #gym ?

Eat biscuits and sing the loudest karaoke ever to some absolute bangers 👌 

Might have disgraced myself. Don't care 🤣

Got to grab whatever moments of joy I can with this one, cos usually I'm deemed not cool enough. But when it comes to sharing her music with me, she's there!

I might get the words wrong, sing out of tune occasionally, and bust out some pretty awful mum moves, but if you'd have seen us both rocking it out to Bohemian Rhapsody in the gym car park, you'd have definitely had a little chuckle 🥰🤩

#momentsofmine
A morning well spent brings the greatest content 😊

Ripped up more of the bathroom floor.

Smashed up a wall full of bathroom tiles.

Hoovered.

Read.

Did the crossword.

Raked a tonne of leaves.

Weeded.

Pulled up mountains of moss.

Now sat down enjoying a cuppa in this awesome mug my fab friend bought me as a housewarming gift before I get to see more awesome friends tonight for girls games night.

All of this equals a very #happygirl

#inin
#stayinginisthenewgoingout
#contented
NEW POST Ulcerative Colitis (UC) is one of the mo NEW POST

Ulcerative Colitis (UC) is one of the most commonly found types of Inflammatory Bowel Diseases (IBD) of unknown cause. Genetic, ethnic, altered gut bacteria, and autoimmunity can contribute to its causation. 

#ulcerativecolitis affects the large intestine – specifically colon and the rectum, and causes open sores and inflammatory patches in its inner layers. People with UC typically experience bloody loose stools, mucus with their diarrhoea, colic pain in their abdomen, urging to pass stools after eating, weight loss, and nutritional deficiency

In our latest post, @vithoulkas_academy explain how #homeopathy can help this condition.

Link in bio to read more ⬆️
New year’s resolutions, intentions, goals, whate New year’s resolutions, intentions, goals, whatever name you want to label these ridiculous set of demeaning, hateful rules and limitations, I’m calling bullshit on every single one of them.

Every year I get on my soap box about this, but I feel it needs to be said. 

It needs to be repeated. 

We need to be reminded. 

That despite it being January, despite it being a new year, and despite being heavily ‘influenced’ by social media, #newyearresolutions aren't mandatory.

 We don’t have to do them. 

None of us actually have to go in for any of this crap.

So, as a complete antithesis of the ‘new year, new you’ brigade that’s bombarding our social feeds at the moment, I’m here to tell you why I think it’s all a load of bollocks and how I for one am switching off from the whole damn thing.

If you're still here and vaguely interested in what I've got to say, I've written a whole blog post on it. As you can probably tell, it proper gets my goat. Link's in my bio as usual lovelies.

In the meantime I'd love to hear what you think about resolutions and the pressure on us at this time of year.
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