Do It Yourself Massage

After all the stress we experience everyday, from school, work, studying, parenting, we tend to try and do things to help us relax. We want to share some advice for performing your own massage by yourself, with your partner  or even with your friends.

Original source for this clip can be found here.

Massage is one of the easiest ways of attaining and maintaining good health and well being. It is a healing instinct, innate in all of us, to rub an aching knee, or stroke a furrowed brow. Headaches, aches and pains, insomnia, tension and stress can all be alleviated with one simple instrument — our hands.

The basis of massage is touch. There is increasing medical evidence to show the great value of touch. Touch is so natural that without it people become depressed and irritable. Observations show that children brought up in families where parents and children touch each other are healthier and more able to withstand pain and infection than those children deprived of touch. They tend to sleep better, are more sociable and generally happier.

Despite all the evidence to show the benefits of touch, we are still hesitant about touching each other. We think this is due to a confusion between sensuality and sexuality. Because we are so afraid of the connection between sex and touch, we have formalized touch. There are only a few occasions when adults are allowed to touch each other freely. Massage removes the taboos of touching and allows people to touch in a positive way.

Benefits of Massage

Massage has amazing effects on the health of the person being massaged. It improves circulation, relaxes muscles, aids digestion, and by stimulating the lymph system, speeds up the elimination of waste products. These direct benefits, combined with the psychological benefits of feeling cared for quickly produce a wonderful feeling of well-being that cannot be matched by modern drugs.


Most people suffer from occasional stiff necks, aching shoulders and headaches, so the shoulders are the perfect place to begin self-massage.

Massage makes your muscles and nerves relax from a stressful days, so go try to check this out. Step by step procedure above that you can follow.