How To Take Care Of Your Body When Flying

Front view of an aeroplane in a blue sky with white clouds

If you love to travel and explore new places, then flying is a necessity that you must get used to.

If a flight time lasts longer than six hours, then it is generally classed as long-haul, and will therefore need a bit more preparation in comparison to a short-haul flight to a nearby country.

The following four tips should help you to prepare for your long-haul flight and protect your health until you reach your destination.

Choose A Reputable Airline

When booking a flight, unless your destination is very remote, you will normally have a choice of airlines to select from. Most people will have their favourite airline to travel with, dependant on various factors. It could be that the airline’s food tastes better, their staff are friendlier, or their seats are comfier – whatever the reason, choosing your preferred airline will help you to relax and enjoy your flight better. If you are booking last-minute, then you might be able to book an empty leg flight on a private jet. Companies such as Vistajet will pre-define the destination airport and departure time, whilst offering you an extremely comfortable and good-value way to travel.

Select Your Flight Time Wisely

Adjusting to new time zones can have an exhausting effect on our bodies. Jet lag affects people in different ways, from fatigue to sleep issues and even bowel problems. Our age and physical health condition play a big part in defining how well our bodies will cope with the change. If possible, it is recommended that you opt for a flight that arrives in daylight rather than at night. This should make it easier for you to stay awake for the duration of the day and then head to bed when the sun goes down. It is also advised that you set your watch to the time of your destination as soon as you board the plane so that you have time to get used to it before you arrive.

Dress Comfortably

The most-seasoned travellers know that the secret to a comfortable flight is to wear comfortable clothes. Choose loose-fitting garments, soft fabrics and layers, so that you can remove or add clothes depending on the temperature of the plane. Shoes should also be removed mid-flight so that your ankles don’t swell up at the high altitudes. Wearing comfortable clothes will also make it easier for you to stretch out and move around the plane, ensuring that you are not sitting for long periods of time. This will help your blood circulation and decrease your risk of blood clots.

Keep Hydrated And Eat Well

The air conditioning on a plane often creates a drying atmosphere in the cabin, which can cause us to become dehydrated whilst flying. Therefore, it is important to take a large bottle of water with you on the flight, which you can ask the flight attendant to top up once it becomes empty. Although it might be tempting to accept a glass of wine or a beer mid-flight, this will only lead to further dehydration and make your jet lag worse once you arrive. Strengthen your immune system by snacking on fresh fruit and raw vegetables as you fly and avoid rich and fatty foods, which could cause stomach upsets and bloating.

Although long-haul flights can be tiring and stressful for some people, with some preparation and common sense, you can ensure that your body and health remain protected throughout the duration of your flight.

*collaborative post

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