Over the years, there has been the advent of plenty of different diets, all of which promise the same thing – which is to shed off all that extra weight and get the ‘ideal’ body size. Some examples of these diets include: the Mediterranean diet, Atkins, Keto and the South Beach diet as well as many, many more. Each one tends to work differently for various people, and thus a person must figure out what works best for them and of course stick to it.
So what about the South Beach Diet? Does it work? Is it affordable? Well, according to PatriciaandCarolyn.com, this diet is worth a shot and can actually get you your desired results. Below, we will look at the South Beach diet in more detail in order to arm you with all the information you need to make an informed decision.
What Is The South Beach Diet?
The diet was developed by cardiologist Arthur Agatston with the main aim of creating a diet that helped individuals lose weight, but at the same time kept their bodies whole and healthy, with a particular concern for the internal organs such as the heart. The diet is therefore low in carbohydrates, but rich in protein and lots of good fats, such as avocado and extra virgin olive oil.
How Does It Work?
The South Beach diet is structured into three phases to allow a person to adjust quickly to the diet and get the best results. The first phase is a bit more restrictive than the other two, and it is the phase where a person is expected to lose more weight in comparison to the other two phases. In this phase a person is not allowed to eat starchy carbohydrates, such as bread or pasta, and they are also restricted from consuming fruits and alcohol. This helps to regulate the body’s sugar levels and cravings.
In the second phase, a person eats the same way as they did in the first, but this time they are allowed a certain portion of carbohydrates. This phase does not have a specific time period since a person remains in this phase until they have reached their desired weight.
The last phase is all about maintaining the ideal weight you achieved in the second phase. It is therefore all about following all the guidelines learned in the past weeks of the journey.
Should You Try It?
The diet promises to give you good results, especially since it is designed in a manner in which you not only lose weight but do so in a healthy manner, all the while eating foods that are good for your body and your heart. Some companies have focused totally on creating South Diet Beach plans to fit with different dietary needs. Therefore, you will not have to worry about the cost since all you need to do is select a plan that is budget-friendly to you.
Diets can work, as long as a person stays committed to the plan and puts in the effort to eat healthily. By doing so, at the end of it you are bound to get positive results.