Water As Part Of A Healthy Diet

By Jeanne Grunert

Water is vital to physical health, and if you are trying to lose weight or maintain good health, it is crucial. Without adequate intake, you cannot metabolize fat or eliminate waste and toxins that make you ill.

Your Body Needs Water

The human body might feel solid, but it contains a surprisingly high concentration of water.

  • An adult human being’s body is made up of about 60 to 70 percent water; infants and children are made up of about 75 percent water.
  • Blood is about 90 percent water
  • The brain is about 85 percent water.
  • Muscles are about 72 percent water.
  • Fat is about 15 percent water.

Because their bodies contain more muscle mass, men have more water in their bodies than women. For everyone, it performs various functions in the body: it carries nutrients through the system, lubricates joints, transports waste, and keeps the skin supple. If the kidneys don’t get enough fluid, the liver stops metabolizing fat and starts filtering waste. If the intestines do not get enough, they pull what they need from the cells in the bowel, causing constipation.

You can read more from this information at : http://diet.lovetoknow.com/wiki/Eating_a_Healthy_Diet:_Water

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