We are dying to have those beautiful skin, especially for women but most of us doesn’t even know how or what kind of foods should we eat to reach our achieved goal for beautiful skin.
Here we will discuss an information given from one of Huffingtonpost’s articles that you may want to use to achieved those healthy looking skin.
10 foods for Healthy, Glowing skin
- Flaxseed oil/Borage oil
High in essential fatty acids, both Omega 3 and 6, these seed oils were found in a French study to reduce redness when skin was purposely irritated. “Both [borage and flaxseed] groups showed significant decreases in skin roughness and scaling after 12 weeks, while no change was observed in the placebo group.”
- Green Tea
Brewed green tea is incredibly high in antioxidants, important for eliminating free radicals which can damage skin cells and cause signs associated with aging. Polyphenols in green tea have been found to rejuvenate dying skin cells. Green tea also has vitamin C, a potent antioxidant which reduces inflammation and protects cell membranes.
- Fatty Fish
Fish like salmon, herring, mackerel, whitefish and char are high in Omega 3 fats. Fatty fish are particularly high in EPA and DHA, two forms of the essential omega 3s that are associated with decreased inflammation which can be the root cause of skin problems. They also help to maintain the healthy structure of cell walls allowing for the right nutrients to get in while the waste products are kicked out. Healthy cell membranes equals healthy skin.
Berries are considered some of the most potent sources for antioxidants which protect skin cells from free radical damage. When protected from damage at the cellular level the skin looks younger for longer. Strawberries are also a good source of silica, a vital trace mineral for healthy skin and connective tissue.
A great source of silica, a trace mineral that strengthens the body’s connective tissues and is vital for healthy skin. Other sources of silica include leeks, green beans, garbanzo beans, strawberries, cucumber, mango, celery, asparagus and rhubarb.
Cucumbers contain vitamin C and caffeic acid, two antioxidants that help fend off wrinkles and sun damage. Vitamin C boosts collagen and elastin, which helps keep skin looking vibrant. Caffeic acid protects skin cells from UV radiation. Cucumbers’ natural anti-inflammatory properties calm and soothe skin reddened by rosacea or sunburn when applied topically. Cucumbers also contain silica.
- Pumpkin Seeds
- Methyl Sulfonyl Methane