Should You Consider A Grain Free Diet?
Going grain free has taken the diet and nutrition world by storm. More and more people are picking Paleo and similar diets to lose…
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Tips To Stay Stress Free Over The Holiday Season
Regardless of whether you are staying at home or going away for the holidays, an important thing to remember is that it’s a time…
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7 Habits To Lose And 5 To Take Up This Winter
It’s that time of year again, and yes, even the most carefree of us are doing a little bit of soul-searching. There is something…
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Avoiding Dry, Cracked Skin in the Winter
Winter weather in the UK can be a brutal time for your skin’s health. Temperatures can average as low as 5-degrees celsius, making it quite…
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Female Hair Loss: Hair Today Gone Tomorrow
I’ve always had beef with my hair. You see it’s the kind of hair that’s neither poker straight nor gorgeously thick and voluminously bouncy…
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Healthy Habits For Women In Recovery
In today’s society the demands and expectations of women is often an unattainable goal. This can leave many of us exhausted, feeling depressed, with…
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The Importance Of Showing People You Care At Christmas Time
For many, Christmas is a time for family, friendship, celebration and joy. However, for others, Christmas can be a time that makes them feel…
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How Your Favourite Drink Can Stop You Reaching Your Fitness Goals
Getting fit and staying fit isn’t just on a person’s bucket list because it makes them look good, but more because they want to…
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5 Tips To Help Care For Your Eyes In Your 20s
Taking care of your eyes is essential, especially if you are young and there’s lots of life left in them. In order for you…
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How Your Home Can Affect The Quality Of Your Sleep
Whilst we all sleep as a necessity, precious few of us actually sleep well. This is a problem that affects almost all of us…
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5 Ways To Treat Your Feet Right
Unless they’re aching, most of us don’t really think about our own feet. They’re just there, taking us from point A to point B,…
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How To Make Sure Elderly Relatives Are Keeping Healthy
When you have elderly relatives, you’ll understandably want to help out to ensure they can live as independently as possible for as long as…
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