5 Morning Self Care Rituals For Busy People
When life is hectic, our own needs can quickly fall off the list. But taking a few minutes to care for ourselves in the…
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Tips On Boosting Male Fertility
If you thought the term ‘biological clock’ was only related to women, you were wrong. And for men, age plays a crucial role when…
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7 Ways To Create An Ideal Sleeping Environment For Teens
The older we get, the easier it is to see opportunities for embedding healthy habits into our lives. As an adult, you know that…
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3 Exercise Tips Backed By Science To Optimize Your Next Workout
There are so many opinions concerning working out that most of it can be considered “bro-science.” Today, we explore the different ways in which…
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Introducing Menopause’s Best Friend…Peri
Contrary to popular belief, menopause does not come on suddenly. It does not come creeping like a thief in the night and silently steal…
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6 Ways Good Dental Health Impacts Your Overall Health
If your eyes are the window to your soul, your teeth may well be the mirrors to your health. Poor dental health can lead…
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Best High Protein Breakfasts To Keep You Charged Up Throughout Your Day
The best way to power your mornings and keep the rest of the day charged is by having high protein breakfasts every day. Nutritionists…
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What Is Self Care And Where Do I Start?
Self care: picture yourself wrapped in a soft white robe, hours spent indulging in an exotic bath scattered with rose petals, masseurs tending to…
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How To Know If Companies Are Truly Eco-Friendly
Human beings are running out of time to take meaningful action on climate change. Sure, you can switch to more plant-based eating and carry…
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Boob Jobs: Over/Underrated?
Cosmetic surgery on the breasts has consistently been the most popular area of the body addressed by cosmetic surgery year after year. “Boob jobs”…
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5 Simple Body Positive Habits You Should Adopt
The body positivity movement is stronger than ever. We have learned to embrace all our “flaws”, work on them, change what we don’t like,…
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Reasons To Consider CBD Massage Oil For Pain Relief
Ever since cannabidiol (CBD) has seen some positive results, it has been used as an alternative and adjunct treatment for pain. CBD is an…
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