10 Tips for Healthy Eating on a Spring Break Trip
Hot sunshine, cold cocktails and lazy days on the beach – spring break is the stuff that dreams are made of. If you’re not…
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5 Top Tips for Healthy Skin This Summer
The ease of getting healthy, glowing skin varies from person to person – some people routinely struggle with skin problems like acne, while some…
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10 Ways To Look 5 Years Younger
Who wouldn’t want to shave a couple of years off, to get back that super elastic skin, pearly whites and shiny hair? Well sadly…
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5 Vacations That Will Make You a Happier and Healthier Person
Traveling can make you happier and healthier and can help you break the routine and recharge your batteries. For some, the best escape from…
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How to Give Your Self-Esteem a Boost
If there’s one thing every person needs, it’s self-esteem. Without it, even the most skilled and beautiful of people can feel like they lack…
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Benefits of Freeze Dried Ingredients
There’s a common saying that people ‘eat with their eyes’ meaning that before someone has even tasted a dish they’ve decided if it will…
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5 Signs You Are Afraid Of Crowds
Do your legs wobble with uneasiness every time you come across a multitude of people? If so, you could be suffering from Enochlophobia –…
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The Main Causes of Dementia and How to Treat It
We often hear the term dementia thrown around when talking about the elderly, but many people don’t actually know what it is exactly. In…
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Spring and Summer Makeup Trends
It’s high time you said goodbye to those winter colours and welcomed the long-awaited spring with some trendy makeup tips. Not only will the…
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5 Powerful Personal Growth Practices to Start Today
There is no such thing as perfection. However, everyone can strive to grow and better themselves each and every day. Personal growth happens both…
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How to Deal With Stress in a Stressed Out World
Stress affects us all and regardless of how chilled out you think you might be, doing your yoga and your meditation and listening to…
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How to Become a Morning Person
You may have heard that messy night owls who curse a lot are more creative and intelligent. However, the vast majority of studies show…
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