The Art of Healthy Living Health - Fitness, Diets & Wellbeing

Man in his twenties wearing a white vest, jeans and a dark beanie hat is using outdoor gym equipment. He is pushing himself up on a metal bar to show how calisthenics is good for strength training. In the background there is a suburban town.

FitnessFebruary 23, 2019

4 Reasons To Learn About Calisthenics

Nothing is taking more seriously in the fitness world than bodyweight workouts. Almost everyone is trying his or her best to be physically fit…

an older coupl holding hands stood with their backs to the camera. They both have black rucksakcs and look as though they are exploring a foreign city together in retirement.

HealthFebruary 22, 2019

Health Hazards Seniors Should Look Out For

By Diana Smith

As we age, we can often find it extremely difficult to cope with the whole process. It seems at times impossible and terribly unjust…

Close up of the side of a teenage girl with long dark hair and white headphones round her neck. there is a road in the back ground.

WellbeingFebruary 22, 2019

5 Tips To Teach Your Teen Responsibility

By Sarah Thompson

The teenage years are notoriously tricky, but it is also a time when they need you as parents the most. During a time when…

Blonde haired femaie in her twenties sitting and stretching out her legs on an athletics track after having trained like a professional athlete

FitnessFebruary 22, 2019

How to Train Like a Professional Athlete

By Mark Stevens

How many times have you marveled at the bodies of your favourite athletes, wishing that you could achieve even a tiny part of the…

Middle aged woman sat cuddling her dog and laughing. She looks younger than she is and really happy and full of life. She is wearing a bright blue sleeveless dress and leaning against some white railings which look out over a lake.

BeautyFebruary 22, 2019

5 Great Tips for Looking Younger

By Rachel Purton

Looking younger is something people all over the world strive for, especially as we begin to cross over into senior territory. Fortunately, there are…

someones hands holding a phone in frojnt of a tabkle of food taking a picture of it to capture the future of food

FoodFebruary 21, 2019

Feast Your Eyes On These Future Food Trends

By Becky Stafferton

I’ve already introduced you to the top wellness trends this year and now I bring you my take on all things edible as I…

man on a bike with his dog on a lead in front of him. The background is white snowy hills.

FitnessFebruary 21, 2019

Cycling With Your Dog

By Rachel Hudson

Cycling is a great way to keep fit and build up your cardio, but is also a way to enjoy nature and the outdoors….

Fitness, HealthFebruary 21, 2019

Health Benefits Of Cycling

By Ryan Powell

Cycling is among several fun and productive ways to become physically fit. With proper and consistent training, the right choice of bicycle, and necessary…

BeautyFebruary 20, 2019

How To Nourish Your Skin During Winter

By Sophia Smith

It doesn’t really matter if you’re a fan of the cold winter weather or not – the fact is that you need to adjust…

woman in black gym kit lying on her back lifting hand held weights and being supported by a man in a blue t shirt.

FitnessFebruary 20, 2019

4 Ways To Naturally Recover From Intense Workouts

By Thomas Martin

Intense workouts can cause a lot of damage to our bodies. The whole point of pushing your body to the limit is to break…

Woman doing a yoga stretch as part of her fuctional fitness training she is in a studio and there in another woman streching out in the background.

FitnessFebruary 16, 2019

Functional Fitness: Embrace Health With Hire Fitness Equipment Ireland

By Mark Davis

Remember that time you threw your back trying to pick up the car keys from the ground? Or the time you couldn’t lift the…

Man crouched down kissing his partner's pregnant belly.

HealthFebruary 15, 2019

When Three Becomes Four: Expanding Your Family After Secondary Infertility

By Heidi Hayes

Are you trying to have another baby, but can’t seem to get pregnant? You may be experiencing secondary infertility. Couples who’ve never had children…