5 Benefits of Gardening for Your Physical and Mental Health
It doesn’t matter if you remember making mud pies and drip castles, searching for stones and splashing in puddles — your body does. Tending…
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When Eyelid Surgery Is More Than A Matter Of Appearance
We are at a unique point in history in which on the one hand, acceptance and diversity are the buzzwords, and on the other, the popularity…
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What Can CBD Oil Do For Your Hair?
Due primarily to the presence of Vitamin E and fatty acids, including omega- 9, omega- 6 and omega-3, CBD oil has significant benefits for…
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How To Stay Happy At An Old Age
When you reach a certain age, there is that stereotype that you become old and bitter, and that you no longer see the beauty…
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5 Tips to Help When Using a Power Rack
Going to the gym, or rather, working out, has become one of the fitness trends that governs current people’s lifestyles. An individual today is…
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Is It A Good Idea To Run With Your Family?
What on earth possesses someone, anyone, to get up before 7am on a Sunday, squeeze themselves into lycra and drag the whole family out…
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Easy Ways to Boost Your Concentration
If you constantly find yourself zoning out and getting distracted by the tiniest of details, it’s time to boost your concentration and really get…
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Tips for Greening Your Cleaning Routine for a Healthy Home
It seems as though house cleaning has been done the same way for years: with a little bit of elbow grease and a cabinet…
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The Secret To Turning Your Weaknesses Into Strengths
Let’s face it, none of us are perfect. We’ve all got things we’re absolutely amazing at, the things we excel in, our strengths. Then…
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Gut Instincts: to Ignore, or not to Ignore?
“Just trust me on this one, I can feel it in my gut.” How many times have you heard somebody say this, or said…
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How To Do Wellness the Italian Way
I have a great love of Italy that stems from the family holidays I went on as a child, and that love has only…
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Why Fat Isn’t As Bad For You As You Might Think
The word fat has so many negative connotations attached to it doesn’t it? When the scales tell you something you don’t want to see,…
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