How To Prevent Chafing When Exercising In Hot Weather
The hot weather brings ice cream, it brings paddling pools and water balloon fights, it brings BBQs and Pimms, and it brings long lazy…
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5 Tips for Having an Eco-Friendly Beach Day
Summer is finally here, and after that long winter, we all need a few days at the beach. Going to the beach doesn’t have…
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Discover The Wellness Trends For 2019
It’s that time of year again when we cast our minds forward and bring you our predictions for the wellness trends that are set…
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How to Recognise the Early Signs of Dementia
Dementia itself isn’t considered an illness. However, it shares a number of symptoms of other diseases, which cause damage to brain function and usually…
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5 Benefits Of Investing In Physical Therapy
Physical therapy helps many people of all ages who have injuries and conditions that have hindered them from doing what they love. These conditions…
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Money And Mentality: Why Managing Your Finances Well Is Key To Good Mental Health
It’s believed that one in four Brits experience mental health conditions such as depression, anxiety and more every single year. And as the BBC reports, this is…
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The Undeniable Benefits of Hiking: Body, Mind, Heart
When it comes to different forms of exercise, hiking is one of the most underrated. Just think about it, when you first think of…
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How Parents Can Help Kids Overcome Their Fear Of The Dentist
Kids aren’t born with a fear of the dentist, however as they get older they start to try every trick in the book to…
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Is Forest Bathing The Next Wellness Trend?
Imagine sinking down into a deep, bubble filled bath nestled under the canopies of a tropical rainforest, the sound of nature all around you,…
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8 Ways to Boost Positive Energy with Feng Shui
You may have heard of Feng Shui, but perhaps you’re still uncertain as to what it is and how it can help boost the…
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How Seasons Can Affect Your Sleep and How to Combat That
Have you ever noticed that you seem to need less sleep in the summer and wake up feeling more rested and ready to hit…
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What Are Flavanols And Why Do I Need Them?
Keeping up to date with nutrition and educating ourselves about which foods are good for us and the reasons why can be incredibly confusing….
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