How to Fight Stress at Work
byAre you constantly waking up covered in sweat after dreaming about your job? Can’t stop thinking about deadlines, horrible bosses and stubborn employees? Feeling…
Are you constantly waking up covered in sweat after dreaming about your job? Can’t stop thinking about deadlines, horrible bosses and stubborn employees? Feeling…
The Art of Healthy Living likes to work together with local businesses by offering them a platform to showcase their skills. This month we’re…
It’s week 3 of the summer holidays and if you haven’t already been driven up the wall by your kids, then watch out cos…
There’s always that one teacher you remember from childhood. Whether it’s the one who helped inspire you to become the person you are today,…
Many people often wonder what hypnosis actually is and of course it’s a question I hear quite often. Firstly, forget about what you’ve seen…
A trend that started off in the US and has now crossed over the pond to the UK, the subscription box is HUGE business…
There are many different types of massage and each has it’s own unique techniques for helping deal with a vast array of different physical…
Eating is a healthy, pleasurable and natural activity for satisfying our hunger. However, because we live in a fast paced, diet-obsessed world surrounded with…
Gratitude…it’s the ultimate cure for a bad mood, stress and worry. Thankfulness moves you away from pessimistic, depressive thoughts and more positively towards happiness,…
Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament….
April is home to both World Health Day and Walk to Work Day. On April 7th and 1st, respectively, people everywhere take an interest…
Science has proven that success does not lead to happiness, but in fact the opposite is true. Happiness has a profound effect on brain…
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