It seems like people are much more aware of what they eat and drink today than they have been at any other time. It’s not just about calorie counting and watching one’s weight, it’s more about the ingredients themselves; learning about where the food has been sourced from and the quality of the items, that people are starting to question. So, with this move towards healthier living, here are five small but healthy changes you can make to what you eat and drink. These can be a perfect starting off point for anyone looking to improve their overall wellbeing.
Ditch the Refined Bread
While there have been diet fads that come and go that cut out bread all-together, experts say a good move is to cut out the refined bread and choose whole grain instead. Whole grain bread will still give you the same satisfaction as white bread, but it doesn’t carry the same health issues and risks.
In fact, whole grains can help to reduce a person’s risk of developing heart disease, type 2 diabetes, and even cancer. As for the ingredients, they are high in manganese, magnesium, zinc, vitamin B, fibre, and iron.
Install an Under-Sink Filter for Water
If you are conscious about the water you drink then it may be a good investment to look into installing an under-sink filter. With this handy filter option, you won’t need to buy bottled water, thereby being kinder to the environment, you can trust it isn’t tainted, and you never have to worry about running out of water. Each time you turn on the tap, the water that comes out will be freshly filtered for you. These systems will remove chemicals, heavy metals, and sediment from the water – making it much healthier for you.
As for maintenance and upkeep, as the Discount Filter Store urges homeowners, it’s important to change the filter on a regular basis. The filter is doing all the work so you don’t want to let it get too dirty and clogged up.
Choose Local and Organic Fruits and Vegetables
You can also start shopping for local organic fruits and vegetables that are fresh and in-season. Even better, try shopping at your local farmer’s market for items that are free of chemicals and haven’t been sitting on shelves for days, even weeks before you consume them.
Change Up How You Cook
If you’re the type that enjoys frying and grilling your food, it’s time to switch things up and opt for roasting and baking. Both roasting and baking provide people with a more healthy way to prepare dishes – in particular, meat and fish. Other healthier ways to cook include poaching, slow-cooking, simmering, broiling, stewing, and pressure cooking. In other words, there are a lot of options available, so this is a chance to try some new recipes and cooking techniques.
You’re On Your Way to Healthier Living
By making these small changes to what you eat and drink, and even how you prepare your meals, you’ll be on your way to living a healthier lifestyle overall.