Fitness

Certain things are needed to maintain a healthy body and at the very top of that list are exercise and a healthy diet. Exercise…

Living an active lifestyle is important. Staying fit and healthy in this day and age is absolutely necessary: it helps you reduce the risk…

Taking a break from a busy life is necessary from time to time to help relieve yourself of built up stress and worry and…

It’s not surprising that golfers pay great attention to detail both on the course and in what they choose to wear and the equipment…

Working out can be one of the most rewarding aspects of one’s life as it’s certainly not easy and it can take a lot…

As a runner, I know full well how different surfaces can impact your body and affect your performance. Although road running is generally easier,…

I’m gonna start this post with an apology, because I predict there might be a fair amount of swearing going on….so if you’re of…

It’s finally here, yep this Sunday sees me take on the challenge of my first half marathon and to say I’m bricking it doesn’t…

Every sport or fitness activity requires some level of equipment to be purchased. Weightlifting is no different, as you can obtain better results if…

If you didn’t already know, I’ve signed up to a half marathon next weekend. It’s my first half and to say I’m bricking it…

It’s nearing the end of summer and you’ve done well to keep your fitness regime going so far, but we all know cosy jumpers…

Any music lover will tell you about the incredible influence music has on their lives. It’s something you turn to for comfort during hard…