How many reps should I do? The BEST workout for YOU!
With advice constantly changing about how we can get the best from our workout, it’s no surprise that most of us are left feeling…
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Tips On Making Fitness a Top Priority
Do we really need to be fit? Does exercise really make us fit? These questions may be asked by those who shy away from…
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Funny Moves You Should Be Doing To Get In Shape
Having that perfect body takes a lot of hard work and efforts. You have to go to the gym everyday, eat some fresh foods…
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Bodyweight Exercises You Can Do Anywhere
Have you ever had a hard time doing your work outs on a daily basis? Thinking how to get fit, where to go and…
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How To Get Fit In Your 40’s
If you’re in your 40s and shaping up is your goal, you may feel like your age is a detriment. However, when it comes…
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How to Get Fit
While being fit is a goal we all strive for, it means different things for different people. It might mean fitting into your “skinny”…
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10 FOODS THAT MAKE YOU HEALTHIER
The foods and nutrients found in your refrigerator can have a far greater effect on your health than the prescription pills sitting in your…
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Beyonce’s Fit Philosophy
Happy birthday, Beyoncé! The entertainer, who turns 31 today, had a great start to her 30s after having daughter Blue Ivy in January. Following…
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A 20-Minute Daily Exercise Plan for People Too Busy to Work Out
You lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to…
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The Health Benefits of Yoga
By Ann Pizer, About.com Guide You’ve probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes…
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Top 10 Benefits of Running
Nearly 25 million Americans have participated in a form of running over the last two decades. No two runners run for the same reasons,…
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The Kardashian’s Stay Fit Tricks
There are various methods celebrities use to lose weight or keep their ideal silhouette. The Kardashian’s stay fit tricks are another examples on how…
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