How many reps should I do? The BEST workout for YOU!
With advice constantly changing about how we can get the best from our workout, it’s no surprise that most of us are left feeling…
Read MoreWith advice constantly changing about how we can get the best from our workout, it’s no surprise that most of us are left feeling…
Read MoreDo we really need to be fit? Does exercise really make us fit? These questions may be asked by those who shy away from…
Read MoreHaving that perfect body takes a lot of hard work and efforts. You have to go to the gym everyday, eat some fresh foods…
Read MoreHave you ever had a hard time doing your work outs on a daily basis? Thinking how to get fit, where to go and…
Read MoreIf you’re in your 40s and shaping up is your goal, you may feel like your age is a detriment. However, when it comes…
Read MoreWhile being fit is a goal we all strive for, it means different things for different people. It might mean fitting into your “skinny”…
Read MoreThe foods and nutrients found in your refrigerator can have a far greater effect on your health than the prescription pills sitting in your…
Read MoreHappy birthday, Beyoncé! The entertainer, who turns 31 today, had a great start to her 30s after having daughter Blue Ivy in January. Following…
Read MoreYou lead busy a life, and finding time to stay healthy is tough. Fortunately, all you need is 20 minutes of exercise per day to…
Read MoreBy Ann Pizer, About.com Guide You’ve probably heard that yoga is good for you. Maybe you have even tried yoga and discovered that it makes…
Read MoreNearly 25 million Americans have participated in a form of running over the last two decades. No two runners run for the same reasons,…
Read MoreThere are various methods celebrities use to lose weight or keep their ideal silhouette. The Kardashian’s stay fit tricks are another examples on how…
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