How to Hygge up your Life!
A roaring fire is hygge. A warm, hot chocolate is hygge. Spending time with friends and family is hygge. But what exactly is this…
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How to Fight Stress at Work
Are you constantly waking up covered in sweat after dreaming about your job? Can’t stop thinking about deadlines, horrible bosses and stubborn employees? Feeling…
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Discovering Nature’s Wish
The Art of Healthy Living likes to work together with local businesses by offering them a platform to showcase their skills. This month we’re…
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What To Do With Your Kids When They Drive You Nuts!
It’s week 3 of the summer holidays and if you haven’t already been driven up the wall by your kids, then watch out cos…
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Teaching Teachers To Look After Themselves
There’s always that one teacher you remember from childhood. Whether it’s the one who helped inspire you to become the person you are today,…
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How to beat Anxiety using Solution Focused Hypnotherapy
Many people often wonder what hypnosis actually is and of course it’s a question I hear quite often. Firstly, forget about what you’ve seen…
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5 Reasons You Need a Subscription Box in your Life!
A trend that started off in the US and has now crossed over the pond to the UK, the subscription box is HUGE business…
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What is Amatsu Massage?
There are many different types of massage and each has it’s own unique techniques for helping deal with a vast array of different physical…
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From Mindless to Mindful Eating in 4 Steps!
Eating is a healthy, pleasurable and natural activity for satisfying our hunger. However, because we live in a fast paced, diet-obsessed world surrounded with…
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Transform your Life by Creating an Attitude of Gratitude in 3 Easy Steps!
Gratitude…it’s the ultimate cure for a bad mood, stress and worry. Thankfulness moves you away from pessimistic, depressive thoughts and more positively towards happiness,…
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9 Top Foods to Boost your Mood!
Food has a profound influence on how we feel. On both an emotional level and a physiological one it affects our mood and temperament….
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The Go-to-Guide for Workplace Wellness
April is home to both World Health Day and Walk to Work Day. On April 7th and 1st, respectively, people everywhere take an interest…
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