How to Master the Art of Mindful Gifting This Festive Season
There is a saying that goes something along the lines of ‘if you want to show someone how little you know them, give them…
Sophia Smith is an Australian based fashion, beauty and lifestyle blogger. who is very passionate about organic beauty products, yoga and leading a healthy lifestyle.
There is a saying that goes something along the lines of ‘if you want to show someone how little you know them, give them…
Between the sheer number of stressful situations, the daily grind, and the disregard for our own wellbeing, a lot of us easily end up…
There are few things sadder than deeply-rooted insecurity. It turns a perfectly lovely person, with a lot of beautiful qualities, into someone anxious, restless,…
To exercise regularly is to feel alive, healthy, and to support a lifetime of well-being, strength, and happiness. However, exercise is but a single…
Sometimes we feel just plain battered. We run on coffee and junk food, we stress over rent, utility bills, work, family, relationships, and then…
In the toolbox of your healthy lifestyle, there are so many instruments that it’s no wonder we often get lost or put more emphasis…
While getting your dose of vitamin D is important for numerous reasons, including bone strength, fending off weight gain and a number of other…
Everybody knows how important it is to stay hydrated, especially when working out. However, sometimes, you need just a bit more than plain old…
How does one country get to have so many beautiful people in one place? Known for their breezy, effortless good looks, it would seem…
If there’s one thing every person needs, it’s self-esteem. Without it, even the most skilled and beautiful of people can feel like they lack…
Staying healthy is something every woman should focus on, but with our busy lives, careers and families, this aspect tends to slip into the…
As the speed of our lives slowly approaches the speed of light, we all crave a little more time to ourselves, to slow down,…
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